GUIDED MEDITATIONS BY LYNN

"The goal of meditation isn't to control your thoughts. It's to stop letting them control you." -Unknown

"The thing about meditation is, you become more and more of you."

-David Lynch

CREATIVITY

A 20 minute meditation for opening up to your creativity. Ideal before doing a Vision Board or other creative endeavor.

A 12 minute meditation for setting the conditions for you to show up for yourself in high stakes situations and moments of pressure.

An 11 minute meditation to help you walk in two worlds – the vertical world of spirituality and the horizontal world of people.

A 7 minute meditation to access your inner clarity from the wisdom of your heart, about a specific situation or problem to solve.

A 10 minute meditation at the close of one of my retreats.

An 11 minute guided meditation to recover your energy and send back the energetic debris you have picked up from others.