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Arrest and Redirecting Runaway Thoughts

Our thoughts can run away with us. They pop in our head, like the uninvited dinner guest. Before you know it, those runaway thoughts sit down, strap on a bib and start helping themselves to heaping piles of the dinner we have prepared. Meanwhile, we look on helplessly wondering those thoughts came from and if there are enough mashed potatoes to go around. […]

Thank You for Twenty Years

A lot was happening twenty years ago. In quick succession, I got a huge phone call, went to my first High Impact Leadership (HILS) program (where I made a bunch of decisions about how I wanted to live the rest of my life), officially started construction on our house in Lake Lure…and…drumroll please…started my business. […]