WEEK 1: MINDSET
When you change your thinking, you create new decisions, actions, and results
"We build new habits by practicing over and over and having patience with ourselves while we learn to take a new path."
-Lynn Carnes
START HERE WITH THIS VIDEO: 10 Min
SECTION 1: CLARITY QUESTION
Great outcomes start with clarity and intention. Sometimes we choose comfort over growth simply because it’s easier. And sometimes we chose growth over comfort because it’s time. It’s time to unleash your mental tools, to become better, to learn and grow.
In this exercise, allow yourself to dream big!
SECTION 2: INTRODUCTION INTO MINDSET
Have you ever heard the adage of “The more things change, the more they stay the same?” As the world moves ever faster, we must grow with it or get left behind. We can be better tomorrow than we were today if we face the forces that are keeping us stuck and the same. Those forces are both external and internal.
SECTION 3: MISTAKE LOG
For this exercise, you are going to write down the mistakes you feel like you have made. It's important to pay attention to the words you are saying to yourself when you are making what you perceive is a mistake. It's also essential to understand your body's physical reaction to what you feel like is a mistake. Please print out as many of these as you need.
