Blog Post

Clearing the Deck: A Intentional Approach to Holiday Commitments

It’s been four weeks since I last posted – and if you remember I wrote that piece on Thursday, September 26, the day before Helene hammered Western North Carolina. In many ways, it’s too early for me to begin to process all that has happened here. I’ve lived through a couple of natural disasters before, but this one is unmatched.

Riding the Waves

It’s been four weeks since I last posted – and if you remember I wrote that piece on Thursday, September 26, the day before Helene hammered Western North Carolina. In many ways, it’s too early for me to begin to process all that has happened here. I’ve lived through a couple of natural disasters before, but this one is unmatched.

Gratitude Amid the Flood: A Lake Lure Story of Survival and Community

It’s been four weeks since I last posted – and if you remember I wrote that piece on Thursday, September 26, the day before Helene hammered Western North Carolina. In many ways, it’s too early for me to begin to process all that has happened here. I’ve lived through a couple of natural disasters before, but this one is unmatched.

Boundaries, Values, and Choices: Reclaiming Your Power in Work and Life

Is it wrong to trigger someone?

The question came up for me recently when I realized that I had accidentally triggered someone in a big way. For the sake of privacy, I’m not going to tell that story, other than to say this: It was not fun being on the receiving end of the fall out.

Is it Wrong to Trigger Somone?

Is it wrong to trigger someone?

The question came up for me recently when I realized that I had accidentally triggered someone in a big way. For the sake of privacy, I’m not going to tell that story, other than to say this: It was not fun being on the receiving end of the fall out.

The Coach’s Paradox

As I was sitting down to write this blog post, I had a golf tournament on in the background. Even though I don’t play golf, the game fascinates me because of the mindset required to consistently be a good golfer. This day, it wasn’t the golf match itself that was interesting. It was one of the advertisements.

How to Get Out of Your Head – Turning Stress to Your Advantage

As I was sitting down to write this blog post, I had a golf tournament on in the background. Even though I don’t play golf, the game fascinates me because of the mindset required to consistently be a good golfer. This day, it wasn’t the golf match itself that was interesting. It was one of the advertisements.

Falling Forward: How Setbacks Can Lead to Breakthroughs

I used to think that we were either born a perfectionist or we were not. Since I WAS a perfectionist, I thought seeking a life of no mistakes was a much better way to live. It worked pretty well for me for about 6 decades. I just had no idea how limiting it was. Falling off a horse in 2017 gave me the chance to live the cliché of getting back on the horse, which has given me a glimpse of a whole different way to experience “mistakes”. You’re not going to believe what I’m doing next.

The Gift of Mistakes and the Path to Courage

I used to think that we were either born a perfectionist or we were not. Since I WAS a perfectionist, I thought seeking a life of no mistakes was a much better way to live. It worked pretty well for me for about 6 decades. I just had no idea how limiting it was. Falling off a horse in 2017 gave me the chance to live the cliché of getting back on the horse, which has given me a glimpse of a whole different way to experience “mistakes”. You’re not going to believe what I’m doing next.

The Agitation Advantage: Leveraging Discomfort for Transformation

It’s natural for us humans to avoid discomfort. I’ve heard scientists say that most, if not all, of our actions are designed to move us away from pain and discomfort. Others argue that we also seek pleasure.

As far as I’m concerned, it’s a moot point. We can all agree that we are just trying to feel better.

Scientists also agree that agitation is required for our brains to lay down the new neural pathways for learning.

But wait! Agitation is uncomfortable.