Hi, I'm Lynn Carnes. My official title is Executive Coach, focusing deeply on leadership.  My unofficial title is "Professional Unleasher", focusing on unleashing YOU. If you believe you have to choose between performing under pressure and having work life balance, you might be making a false choice.  What if you need BOTH in order to get what you want?

There are two ways to approach your career

The first is to focus on proving you belong. It’s a never-ending race to the top that can cost you a good quality of life and your relationships. You may very well succeed in getting exactly what you asked for: when money, status, and achievement are your primary focus, they will make you their prisoner.

The trappings of success can keep you trapped.

The second is to become a true learner and focus on how you can constantly improve. No matter the outcome, you will consistently become stronger and better prepared for this fast-changing world.

You are going to be uncomfortable either way. The focus on proving yourself creates a hole you can never fill. The discomfort from learning feels more productive and rewarding. You might even find peace of mind.

Instead of chasing empty goals, my hope for you is a journey to unleash the true spirit within you.

Here's my story.

Fighting to make it to the top then realizing I could have a great life - TODAY


Lynn Carnes: The Delicate Art: Learn to Say "No" and Unleash Your Performance

Lynn Carnes: The Elegant Pivot: An Inspired Move for Navigating Corporate Politics

Jennifer Maneely: Dear Parents: Strategies to Help Your Loved One Through Addiction

And before you go chasing that dream to the top, download this article:

“Five Reasons You Don’t Want to Be CEO”

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You'll also get access to the Coaching Digest - four emails a month where I share coaching insights and podcast interviews with personal mentors who give their secrets for resolving pressure, dealing with mistakes, and pivoting from failure.

The latest from my desk

TEDx Talk

Raging Bitch to Engaging Coach

Oct 19, 2015

Sailboats and Moments of Transcendence

Since hearing Dr. Gabor Mate describe the balancing act of Attachment and Self Expression,  I found myself using the two-part dichotomy as a self-awareness tool. Most of the time, I could see my ineffective actions as coming out of the Attachment side of the balancing act. Either I was people pleasing, or seeking approval, or […]

Grizzlies Just Are

Last week, Russ and I spent a glorious week in Glacier National Park, biking, hiking, paddling and riding horses. We left the heat of summer for a week of winter-like weather, where we spent most of our time in rain gear and warm clothes necessary for temperatures in the low 40’s to 50’s. As we […]

The Joy of Modern Conveniences…Or so We Think

I’ve been thinking a lot lately about our modern conveniences, especially hot water and electricity. I can’t imagine living without either. And yet for most of human history our ancestors did not have electricity and had to work very hard to get hot water. It would mean building a fire, gathering the water, putting it […]

We are Responsible for the Energy We Bring

More than once, I’ve been caught saying something negative about someone, thinking that they would never catch me. Somehow, I thought that if they couldn’t hear me, when I said something gossipy or judgmental, it was ok. Kind of like speeding unless the cop is behind me (something I do all the time!) Except there […]