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WEEK 4: RAISE YOUR PRESSURE THRESHOLD

CHANGE YOUR STORY AND YOU CAN CHANGE HOW YOU FEEL ABOUT MISTAKES

"Assuming Positive Intent is a quick reset button to keep the power in your hands when it feels like someone has done you wrong."

-Lynn Carnes

START HERE WITH THIS VIDEO: 16 Min

SECTION 1: FACING THE BLANK PAGE

It happened again. The blank sheet of beautiful, white watercolor paper stared me in the face, daring me to transform it into a masterpiece. After going to the Celebration of the Arts in Scottsdale last month, I’ve been looking forward to transitioning my art studio from the winter work of pottery to the summer work of painting.

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SECTION 2: TEDIOUS TASK TRANSFORMATION

For this exercise, the purpose is to use the pressures of everyday life to provide many, many opportunities to use shift your mindset from Proving to Improving and to use The Flywheel to Raise Your Pressure Threshold.

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VIDEO 1: REACH FOR YOUR TOOLS

In this 2-Min video, watch as Carolyn is using her mental tools.

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VIDEO 2: BREAK IT UP

In this 1-Min video, watch Carolyn slow down and open the gate using the "Break it Up" process

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VIDEO 3: REWARD THE EFFORT

In this 2-Min video, watch as Carolyn learns to properly tie a halter, and at the end, give herself the endorphin kick.

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THE FLYWHEEL

This is the Flywheel to Raise Your Pressure Threshold. You can print this inforgraphic out and put it somewhere that will remind you to Reach for Your Tools.

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