How to Get Out of Your Head – Turning Stress to Your Advantage
As I was sitting down to write this blog post, I had a golf tournament on in the background. Even though I don’t play golf, the game fascinates me because of the mindset required to consistently be a good golfer. This day, it wasn’t the golf match itself that was interesting. It was one of the advertisements.
Falling Forward: How Setbacks Can Lead to Breakthroughs
I used to think that we were either born a perfectionist or we were not. Since I WAS a perfectionist, I thought seeking a life of no mistakes was a much better way to live. It worked pretty well for me for about 6 decades. I just had no idea how limiting it was. Falling off a horse in 2017 gave me the chance to live the cliché of getting back on the horse, which has given me a glimpse of a whole different way to experience “mistakes”. You’re not going to believe what I’m doing next.
The Gift of Mistakes and the Path to Courage
I used to think that we were either born a perfectionist or we were not. Since I WAS a perfectionist, I thought seeking a life of no mistakes was a much better way to live. It worked pretty well for me for about 6 decades. I just had no idea how limiting it was. Falling off a horse in 2017 gave me the chance to live the cliché of getting back on the horse, which has given me a glimpse of a whole different way to experience “mistakes”. You’re not going to believe what I’m doing next.
The Agitation Advantage: Leveraging Discomfort for Transformation
It’s natural for us humans to avoid discomfort. I’ve heard scientists say that most, if not all, of our actions are designed to move us away from pain and discomfort. Others argue that we also seek pleasure.
As far as I’m concerned, it’s a moot point. We can all agree that we are just trying to feel better.
Scientists also agree that agitation is required for our brains to lay down the new neural pathways for learning.
But wait! Agitation is uncomfortable.
The Trouble with Filling in the Blanks: Another Lesson in Assuming Less Before Jumping to Conclusions
When I drove out of Mystic Waters the day after Easter, I saw a blue plastic bag hanging from the tree above me. With a quick glance, I could see that it was full of something heavy. Seeing trash on the ground is not that unusual. Seeing it hanging from a tree full of something mysterious got my attention, especially given what I thought I saw. “Surely not,” I thought as I drove on to my next appointment.
