WEEK 5: PLAY THE INFINITE GAME- NATURE'S WAY
WHEN THE PRESSURE IS HIGH, WE CAN CRUMBLE OR WE CAN GROW
"When you change your thinking, you create new decisions, actions, and results."
-Lynn Carnes
START HERE WITH THIS VIDEO: <6 Min
PRACTICES: BREATHING METHODS
I outline four different types of breath you can use to calm your mind and keep you operating in peak condition. For each breath, there is a video with a demonstration of how to do the breath. Just click on the picture and then follow the link that pops up. Written instructions for each type of breath follow all of the videos.
EXERCISE: MOMENTUM CREATOR
Launching a new habit or sticking with a good habit takes a lot of personal resources - at first. It’s like trying to push a car up hill. Once you do the new habit for a few days, you create a streak. And who wants to break a streak? Keeping track of your streak makes it much easier to keep strong in your intentions.