Blog Post

Power and Focus

I’ve been playing with some of these distinctions recently. It’s the: -Inside out vs Outside in.-Invisible vs Visible.-Internal locus vs External locus.-Respond vs React. These are top of mind concepts for me because I’m always looking for ways to put the power of change in the hands of my clients. It’s so common to give […]

That Not-So-Helpful Inner Dialogue

Sometimes, it feels like I have an inner voice that calms and stills me. But more often, there’s another, louder voice that is more like an annoying sports parent in the stands, screaming something like “Choke up on the bat!” “What’s wrong with you?” “That’s not the way you do it!” Many years ago, I was

Mistakes are not the end of the world

If you are anything like me, the New Year rolls around and you are excited for new beginnings, and maybe a little depressed about what you didn’t get done in the last year. Whatever great intention you set for yourself last January is waaaaaay back there in the rear view mirror. All year long, things

It’s not about the change, it’s the getting there

My dining room looks like a bomb went off in it. The chaos matches that provided by the recent snowstorm that dropped thousands of trees, rendering all infrastructure in our area useless. No power. No internet. No roads. What else is someone to do but tackle those “someday” projects in the house? The upheaval has reminded

Are You Playing Over Your Head?

In the last 10 years, I’ve had the privilege of sitting in deep conversation with hundreds of people working in Corporate America.  When the shields are down and the corporate façade comes off, almost everyone shares one secret in common: they fear failure, especially when operating in the pressure gap. The pressure gap is the

Is Your Brain Running You, Or Are You Running Your Brain?

About 20 years ago, I had three experiences that literally changed – and maybe saved — my life. If you have seen my TEDx talk “From Raging Bitch to Engaging Coach”, you hear the story of how I learned to assume positive intent, and the ways that practice shifted my perspective. What I didn’t share

The Power in Thinking for Yourself

One of my favorite reads of the year was the book Conspiracy: Peter Thiel, Hulk Hogan, Gawker, and the Anatomy of Intrigue  by Ryan Holiday. What made this story so gripping to me was Holiday’s weaving of three storylines together to create a narrative about the use of power, secrecy and yes, conspiracy.In the very second paragraph,

Florence and my Inner Control Freak

I’m writing this in the midst of Hurricane Florence – in Western North Carolina, now just a tropical depression. She continues to dump rain and is taking her time moving on out of here. She has changed people’s plans – and their homes –  in both dramatic and subtle ways. She is everything from an

Seeing Old Art Through New Eyes

​We have recently finished renovating 3 old cabins on Mystic Waters. After a dramatic search for the water connection for one them (it’s a long story), the basics are mostly done. Now it’s time to make them beautiful. The walls really need to be dressed up – and seeing my old art through new eyes

Yes I care what people think, or do I?

Last September, I had a one of those “well duh” epiphanies that revealed a hidden not-so-pretty secret and freed me to advance in my skiing for the first time in a couple of years. It reminded me once again how very useful it can be to understand what is REALLY driving my decisions and actions. In